Is an Extreme Low Calorie Diet Dangerous? Discover the 4 Keys to a Successful Low Calorie Diet
It’s been proven an extreme low calorie diet is a very quick way to drop a lot of pounds. However be aware, a diet with an extremely low calorie intake is risky because your body still needs to get all it’s necessary nutrients.
To be successful with an extreme low calorie diet, you have to be wise when choosing your foods. You have to eat foods low in calories that still provide some kind of nutrition to your body.
1. Be Smart
Items such as candy and ice creams contain empty calories and provide vitamins to your body’s daily requirements of nutrients. Commit to eating fruits, vegetables, grains, and low fat milk or low fat milk products daily.
Over restricting your calorie intake will reduce your chances of losing weight successfully. Calories should never be restricted below 1200, because getting adequate nutrients at this level is impossible. A progressive weight loss of 1 to 2 pounds a week is considered safe.
2. No Foods Should Be Forbidden
When people start to forbid themselves from eating certain foods that only makes the food look that more appealing. Eating 3 meals and 1 or 2 snacks each day is crucial to minimizing the possibility of getting hungry, and we all know people tend to over eat when their hungry.
3. Commit To The Long Run
A low calorie diet shouldn’t be something you commit to temporarily. In order to lose the weight you want and maintain it, you have to commit to your low calorie diet for the rest of your life. If not, you will quickly begin to gain the weight back and all the hard work you have put in will have been for nothing.
This is why it is crucial to commit to a low calorie diet you can follow for a long period. An extreme low calorie diet is dangerous to commit to for a long time because it will not provide you with enough nutrients, and your body’s nutrient density will be dangerously low after a short while.
4. Don’t Look For Quick Results
Losing a lot of weight on a strict calorie diet doesn’t happen over night. Don’t get discouraged if you don’t see the results you were looking for as soon as you had planned. You can expect to lose 1 to 3 pounds each week on a strict calorie diet. However, if after a month you don’t see any results see your doctor.
In conclusion, an extreme low calorie diet can be a quick and effective way to lose weight, but a calorie intake at 1200 should be as extreme as it gets.