3 of the Best “Easy” Ways to Lose 10 Pounds Fast

Looking for easy ways to lose 10 lbs fast? This article will give you a few of the best, most-proven fast weight loss techniques out there. The fact of the matter is that you don’t have to starve yourself to lose weight fast. You also don’t have to pop diet pills or get crazy with long, boring exercise programs. Believe it or not, losing body fat in a quick and healthy way doesn’t have to be difficult!

Here are 3 of the best “easy” ways to lose 10 pounds fast…

1. Follow a paleo diet.

A “paleo diet” is a form of lower-carb diet that’s based around the whole, natural foods human are meant to eat. It includes no processed foods, refined ingredients, or synthetic/artificial food additives. It’s a simple and ultra-healthy diet that stabilizes blood sugar/insulin levels, boosts the metabolism naturally, and can make the pounds come of quickly and easily.

Best of all, on a paleo-style diet you can eat pretty much as much as you want, as long as you stick to only the clean-burning paleo foods: mainly lean meats, fish, eggs, nuts and seeds, vegetables, and raw fruits.

2. Use the power of fiber.

Loading up on high-fiber foods is definitely one of the best easy weight loss techniques out there. Simply snack (or “graze”) on natural high-fiber foods throughout the day and you’ll avoid the hunger and food cravings that cause many people to give up on losing weight. The best high-fiber snacks are fruits and veggies, beans and legumes, and nuts and seeds. If you want to eat grains (not always a great idea when trying to lose pounds fast) always choose 100% whole grain varieties!

3. Focus on high-energy fitness.

If you are able to boost your energy levels and maintain them, losing 10 pounds fast becomes much easier! 95% of diet and exercise programs zap your energy, which is one reason so many people fail on “typical” weight loss plans. The key is to use proven energy boosters on a regular basis. Some examples: drink large amounts of water and unsweetened teas throughout the day; avoid all refined sugars, simply sugars, and processed carbohydrates; include some protein in every meal/snack you eat; be sure to eat a good amount of healthy fats each day; do shorter, more intense workouts instead of long, boring “torture” workouts; find fun, heart-pumping activities that you’ll actually look forward to doing each week.

The tips above are just a few examples of the best “easy” ways to lose 10 pounds fast. If you want to learn more about how to lose pounds in a fast, safe, and healthy way be sure to visit the link below!

http://www.squidoo.com/how-to-lose-10-lbs-fast

JC Phelps is a regular person who was able to lose 30 pounds of body fat in just a few weeks… in a safe way that didn’t hurt his health or slow down his metabolism! No starvation, complicated diets, boring workouts, or expensive diet pills involved. If you’re looking for the best easy weight loss techniques, be sure to visit the link above and learn the REAL “secrets” of fast, healthy fat loss!

Article Source:
http://EzineArticles.com/expert/JC_Phelps/293778

Leave a Reply

Your email address will not be published. Required fields are marked *