Low Calorie Turkey Meal Tips

Although Thanksgiving is a holiday that typically involves abundance, most of us don’t want or need more “abundance” on our waistlines.   On Thanksgiving Day, the average American eats between 2,000 and 4,500 calories, which is a significant jump from the 1,600 to 2,400 calories that are consumed on a typical day.   Calorie-laden feasts of turkey, stuffing, mashed potatoes […]

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Hallelujah Diet – A Heavily Supplemented Low Calorie Weight Loss Plan

The Hallelujah Diet was created by Reverend George Malkmus. It was initially designed by the good reverend and his wife for his followers as a guide to a more favorable health. It is based on the principle that the body is intended to take in raw foods. This consists mainly of eating natural and raw foods. It is believed that […]

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Biggest Loser Meal Plan Review

BACKGROUND During the past five years, Biggest Loser has not only helped its contestants regain their lives through healthy weight loss and eating, it has inspired the world to do the same. Each week, the aggressive workouts trainers Jillian Michaels and Bob Harper put the contestants through are right there for all of us to see. What viewers miss out […]

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