So you want to know how to lose 10 pounds fast and easy? Well, cut your arm or leg off and there you go, the fastest way possible to lose that weight! Now, do you want to lose that weight without having to lose a limb? I am more then likely sure you want to keep that arm or leg. […]
Read moreToday I want to show you how to lose 10 pounds fast with exercise. Before we go any further, I just want you to know this doesn’t mean you can lose 10 pounds in 10 days. But if you follow through on the suggestions I am about to give, you will lose weight pretty quick. The major problem people have […]
Read moreAlthough Thanksgiving is a holiday that typically involves abundance, most of us don’t want or need more “abundance” on our waistlines. Â On Thanksgiving Day, the average American eats between 2,000 and 4,500 calories, which is a significant jump from the 1,600 to 2,400 calories that are consumed on a typical day. Â Calorie-laden feasts of turkey, stuffing, mashed potatoes […]
Read moreOne of the things that successful dieters will tell you is that there is a dark side to the supermarket. When you look beyond the packaging and promotion of certain edibles you quickly begin to realize that some foods are dangerous to your long term health. These foods are usually filled with trans fats which are man made fats used […]
Read moreThe Hallelujah Diet was created by Reverend George Malkmus. It was initially designed by the good reverend and his wife for his followers as a guide to a more favorable health. It is based on the principle that the body is intended to take in raw foods. This consists mainly of eating natural and raw foods. It is believed that […]
Read moreBACKGROUND During the past five years, Biggest Loser has not only helped its contestants regain their lives through healthy weight loss and eating, it has inspired the world to do the same. Each week, the aggressive workouts trainers Jillian Michaels and Bob Harper put the contestants through are right there for all of us to see. What viewers miss out […]
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