How to Lose 10 Pounds a Month Healthily
If you talk to women about their weight, many of them will tell you that they would love to lose 10 pounds. Whether it be for an occasion they want to look fabulous for, or whether they just want to be slimmer, 10 pounds seems to be the magic number. Luckily, it really is a magic number, and to lose 10 pounds a month is easily done!
The first thing you need to do is to change your diet. In fact, as soon as you do this, you will probably lose 2 to 4 pounds within the first few days. These pounds are often called “water weight”, and losing them quickly happens to many women after a change in diet. However, these are not the pounds you want to lose, so pay no attention to them. You are likely to gain them back after your body has gotten used to the new diet. So don’t be discouraged when sometime after you’ve started, you’ve put on a bit of weight again.
To properly change your diet, figure out the correct calorie consumption you need for your height and weight, and how much you have to cut back in order to lose a lot of weight. There are many easy to use calorie calculators online that can do this for you. Once you have the correct calorie count, begin designing a diet that will meet this calorie count. Make sure that sugar, sweets, cakes, soda, and alcoholic beverages are not part of this diet. This is very important!
You can start your day with a fresh fruit or vegetable smoothie and an egg for protein. Many times this combination will keep you full till lunch. For your lunches and dinners, make sure you have 4 fish and vegetable meals, and 4 bean and vegetable meals each week. The rest of your meals should be chicken or very lean meat and always paired with vegetables. Try to cut out your carbohydrate intake, potatoes included! Only eat carbohydrates from vegetables (ex.carrots, pumpkin, squash) or brown rice.
At the end of each day, do an easy exercise routine that will burn more that the total amount of calories you consumed that day. You can try walking up and down the stairs for an hour to burn almost 400 calories. Or you can try running 5mph for an hour to burn the same amount. Keep in mind that other daily activities burn calories too, so look for a total calories burned calculator which will tell you how much you’re really burning daily.
Make sure you eat correct food portions throughout the day. Try to eat on time so that your body doesn’t go hungry or think it is starving. Remember not to cheat on your diet. Usually once you’ve cheated, you’ll very easily do so again, and it can go downhill from there. Stick to your diet and exercise, and you will easily lose 10 pounds a month!
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