Lose 10 Pounds Per Week – Insider Secrets to Lose 10 Lbs of Weight Per Week

There are various weight loss diets and supplements available today. But the prime thing is to discover the practical steps for weight loss. The keyword is safety that should be taken care of while going for a rapid weight loss plan. For rapid and permanent weight loss, you need to bring few changes in your lifestyle. Using few diet tips you may actually lose 10 pounds per week.

Here are some very simple and effective tips that helps to lose 10 pounds per week:

• Take plenty of water. When you go for weight loss, your body requires more water. Weigh yourself, divide your body weight in half and that determines the amount of water you need to drink every day.

• Keep some food items along with you at all times.

• Write down everything that you take in food and drinks.

• Go for small meals often.

• A moderate exercise three times a week is a must. If you can not go for a regular exercise a brisk walk may work for you.

• Take more of the lean proteins, fresh fruits & vegetables, low fat meat choices, whole grains to lose 10 Pounds Per Week

• Avoid taking fast foods, sugary foods, fried foods, red meat and white flour products.

• Take a good sleep. It is very important for the body because when you sleep the body repairs and rejuvenates.

Here is a sample diet based on grapefruit & high protein that can help you lose 10 pounds per week

• You should take these things in breakfast:
– A half grapefruit or 8 oz.
– A glass of grapefruit juice without sugar
– Two eggs (fry the eggs in butter)
– Two slices of bacon

• Your lunch should include:
– A half grapefruit or 8 oz.
– Again a glass of grapefruit juice
– Meat or fish
– Salad with a sugarless dressing

• Your dinner must have:
– A half grapefruit or 8 oz.
– A glass of unsweetened grapefruit juice
– Meat or fish (gravy not to be made with the flour)
– Take as much salad as you can but it should have a sugarless dressing
– Take red, yellow and green vegetables (as much as possible)
– Avoid potatoes and corn

You may take skimmed milk or tomato juice as the bedtime snack in order to lose 10 pounds per week

Inefficiency of metabolism is the prime cause for weight gain. The next step is to increase the metabolic rate to burn fat naturally.

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