The number of people wanting to take off some of their unwanted fat, and do it quickly has gone off the charts. Whether it is for some special occasion like a wedding, a class reunion or perhaps even a summer cruise, you need to lose weight fast. If this sounds like you and you need to be 20 pounds slimmer […]
Read moreLow Calorie Snacks do not make you worry about weight, you can eat that cake or pastry as you like. You can eat your delicious snacks between meals and still lose weight with you diet. So do not trust in any diet plan that tells you to let go of snacks. Know that your body has a rhythm […]
Read moreIn 2005 I was weighing 86 kegs and was overweight as per my height of 5’9″ and my tummy had grown bigger. At that time I was working with Corp India as a Sales Manager and my job required me to travel extensively and I was away from my family and home for almost 15 days in a month. The […]
Read moreEver feel completely lost when you enter a grocery store? Despite entering through those glass doors armed with a list of foods you need, the shuffling in and out of the aisles and testing the firmness of fruits and vegetables can be downright bewildering – especially if you are trying to go on a diet. Low fat or no fat? […]
Read moreThe reality is that weight loss has become a business and the goal of those who create diets, diet plans, diet programs, exercise programs, pills and supplements is mostly to make money, not make you lose weight permanently. If you lose weight successfully, then you are no longer bringing them money, so you are no good. If you want to […]
Read moreLosing 5 to 10 pounds a week? Is it possible? Only with doing exercise at least 10 minute a day, drinking a lot of water, getting plenty of fiber, you are able to do that. Let’s start with following useful tips: Eat fiber Your body can hold from 10 to 20 pounds fecal matter that results in increasing […]
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