Nutrition Plan for Healthy India
The Nutrition market in India is going to be the largest growing industry. It is increasing to a large extends due to the growing popularity of fitness products and their implications on health for long term bases. An important aspect of nutrition is the daily intake of nutrients. Nutrients play a very important role in a person’s diet. Many nutrients are essential for life, and an adequate amount of nutrients in the diet is necessary for providing energy, building and maintaining.
With the increasing population, the demand for healthy and nutritional food products has also increased. Various nutritional diet plans are available in India based on different categories like age, sex etc. Many diseases have been increased due to unhealthy balanced diet. Most of the people are now shifting to nutritional food products because of healthy and long standard of living. The amount of calories intake by each person plays an important role in the overall nutritional capacity of the country.
A healthy nutritional diet plan should always include proteins as research have shown that protein rich food products tends to satisfy our hungry needs more than any other diet plan. High protein diet meals are thus required for the maintaining, repairing and even producing hair, skin, bones and other organs in the body. Choose your diet plan wisely and try to stick to high-protein food products for diet rich in nutrition. Right amount of proteins should be taken in our daily life for better results. High protein diet plan should contain 10 to 15 percent of proteins. About 56 grams of proteins should be consumed everyday by a person.
High calories and proteins should be consumed by people who perform high physical activities such as working with heavy weights, doing heavy exercises or extensive outdoor field work. This will result in a better nutritional country thus by maintaining a healthy standard of living. With this increasing cost of medicines and medical treatments, it is always advisable to go for healthy food products with a lot of green fruits and vegetable for high proteins, calories and low in oily, fatty, and sugary products to stay healthy.