The vast majority of our population is overweight, at least a little. To determine ‘how overweight’ someone is, we commonly use a body mass index, or BMI. Anyone who has a BMI of over 39% is considered morbidly, or extremely, obese. Everyone knows that having excess body fat can cause a myriad of health problems, and the more overweight you […]
Read more“Lose weight without exercise” is it possible? Which is better? Diet or exercise? Can you really get lean – and more importantly, stay lean – without exercise? Find out in this installment of BIG FAT LIES. Yes, you CAN lose weight by cutting calories it is 100% possible. But as we stated in other articles located at www.phen375.com if you […]
Read moreThe old saying goes “fail to plan and you plan to fail” and that goes for your weight loss program as well. Take a day or so to get ready to start your program and you’ll lose weight fast. Clean out the cupboards and fridge of foods that are too tempting. A lot of what people keep isn’t that healthy […]
Read moreYou hear all the time that if you want to lose weight, you should never aim to lose more than 2 pounds per week. This is due to extreme weight loss having harmful effects on the body. HOWEVER, what if there was a diet where you can lose 10 pounds in 2 weeks, easily, quickly, and 100% naturally? Well, take […]
Read moreOver the past 15 years, hummus, a Middle Eastern dip and spread, has exploded as favorite food in the U.S. We think of hummus as comfort food. Based on its nutrition, versatility and of course, taste, it’s a winner. Most people know that hummus is made from cooked, mashed chickpeas blended with tahini (a paste made from toasted sesame seeds), […]
Read more
Only one of us at THE NIBBLE follows a gluten-free diet, but all of us like to taste the products that are so good, no conventional eater would notice they were GF. This week’s product selection is certified gluten free, but anyone at any table should be happy to eat them. We present them in alphabetical order. CANYON […]
Read more