Diet Plans to Lose Weight Fast: Dangers of Starvation

When you are obese, diet plans to lose weight fast seem ideal for solving the problem. However, drastically cutting your calories by starving is not recommended. This method is extreme and it can take a physical and mental toll on your body. A starvation diet involves reducing your caloric intake to less than 50 percent of what the body needs […]

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Diet Plans to Lose Weight Fast: Crash and Liquid Diet Dangers

When you want to get rid of extra weight, it is tempting to go on a liquid or a crash diet. These are popular diet plans to lose weight fast because they produce results in a short span of time. Don’t buy into the hype of crash and liquid diets because they are not realistic over the long-term and they […]

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